About This Lesson
Classes are using the aerial hammock rigging which is looped fabric and two point rigging system. Experience the benefits of anti-gravity Pilates! Deepen stretches, find support and strength in exercise progressions, decompress the spine, and relieve hip tension. Classes are all levels. Beginners welcome no prior experience or pre-class assessment required!
Libby is thrilled to be joining Michelle and her excellent team of teachers at Pilates Connection. Libby’s fitness journey began many years ago after the birth of her second daughter when she decided to improve her health. That desire soon led to an interest in helping other people improve their own health, and she enrolled […]