About This Lesson

Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch. Suitable for all fitness levels.

The Instructor

jaime-pilates-connection-winchester
Jaime

I personally began practicing Pilates in 1990 to ease sports-related pain and muscular imbalances. I earned a Bachelor of Science in Sports Fitness from Shepherd University in 2000, graduating with honors. I am a NETA certified Pilates Mat Specialist, Group Exercise Instructor, and a Personal Trainer.

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Schedule

Monday 11:30AM - 12:30AM
Tuesday 6:30PM - 7:25PM
Friday 10:15AM - 11:15AM