About This Lesson
Advanced Combo incorporates higher resistance and cardio based intervals for the purpose of tapping into your metabolic system, burning fat while building muscle. All levels are welcome but a well-established knowledge of the Pilates Reformer is REQUIRED.
I personally began practicing Pilates in 1990 to ease sports-related pain and muscular imbalances. I earned a Bachelor of Science in Sports Fitness from Shepherd University in 2000, graduating with honors. I am a NETA certified Pilates Mat Specialist, Group Exercise Instructor, and a Personal Trainer.