About This Lesson
Instructors utilize our many types of Pilates equipment to create diverse routines. Classes may include mat work with or without props like the Reformer, the Wunda Chair, stability balls and the Bosu ball. Safe and fun for all levels!
My Pilates journey began with finding a way to alleviate back pain caused by scoliosis. I have always loved movement and sports but after years of impact on a misaligned spine, I struggling with pain through my first pregnancy. Pilates was the remedy. With practice, I was soon pain free.