About This Lesson

The series of exercises performed on a mat designed to increase core body strength, flexibility, and all over body conditioning. This class utilizes creative modifications and sequences to go beyond the usual foundational exercises of Pilates.

The Instructor

linda-pilates-connection-winchester
Linda

Linda has been teaching ballet for 25 years and currently teaches in Berryville, VA . She incorporates her classical ballet training into her classes by stressing the importance of posture, balance and flow. She also holds certificates for older adult fitness and Pilates Mat through AAAI/ISMA.

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Schedule

Saturday 9AM - 9:55AM
Monday 5:30PM - 6:25PM