About This Lesson
Bring your employees or group to reduce stress, get fit, and team build!
This custom class is fit around your businesses schedule and tailored to your groups fitness level.
Contact us today to learn more and schedule a session!
I personally began practicing Pilates in 1990 to ease sports-related pain and muscular imbalances. I earned a Bachelor of Science in Sports Fitness from Shepherd University in 2000, graduating with honors. I am a NETA certified Pilates Mat Specialist, Group Exercise Instructor, and a Personal Trainer.