Instructor
Barre Fusion Jaime
Schedule
Monday 11:30AM - 12:30AM
Tuesday 6:30PM - 7:25PM
Friday 10:15AM - 11:15AM
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Barre Fusion

Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance […]

Barre Fusion Jaime
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Instructor
Advanced Combo Jaime
Schedule
Monday 9AM - 9:55AM
Thursday 5:30PM - 6:25PM
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Advanced Combo

Advanced Combo incorporates higher resistance and cardio based intervals for the purpose of tapping into your metabolic system, burning fat while building muscle.  All levels are welcome but a well-established knowledge of the Pilates Reformer is REQUIRED.  

Advanced Combo Jaime
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Instructor
Combo Equipment Michelle
Schedule
Wednesday 5:30AM - 6:25AM
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Combo Equipment

Instructors utilize our many types of Pilates equipment to create diverse routines. Classes may include mat work with or without props like the Reformer, the Wunda Chair, stability balls and the Bosu ball.  Safe and fun for all levels!

Combo Equipment Michelle
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Schedule
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Core Restore

A class geared towards those who suffer from Diastasis Recti (separation of abdominal wall or aka “tummy pooch”), Pelvic Floor Dysfunction (urinary incontinence, unexplained back pain, bowel issues, and sexual dysfunction), or Pelvic Organ Prolapse. Give us 12 weeks to one year to have you feeling like a new person! Surgery is NOT required! Contact Us […]

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Instructor
Mat Progressions Linda
Schedule
Saturday 9AM - 9:55AM
Monday 5:30PM - 6:25PM
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Mat Progressions

The series of exercises performed on a mat designed to increase core body strength, flexibility, and all over body conditioning. This class utilizes creative modifications and sequences to go beyond the usual foundational exercises of Pilates.

Mat Progressions Linda
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Instructor
Reformer Challenge Michelle
Schedule
Thursday 11:30AM - 12:25PM
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Reformer Challenge

Reformer classes are conducted on the reformer in a group setting with up to six clients, starting and ending together in a flowing pattern of the most challenging reformer exercises. Previous experience required to join existing classes.  Please confirm with the instructor your skill level before attending.

Reformer Challenge Michelle
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Schedule
Monday 5:30PM - 6:25PM 6:30PM - 7:25PM
Tuesday 10:15AM - 11:15AM 5:30PM - 6:25PM
Wednesday 9AM - 9:55AM
Thursday 10:15AM - 11:15AM 6:30PM - 7:30PM
Friday 9AM - 9:55AM
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Reformer Progressions

Reformer classes are conducted on the reformer in a group setting with up to six clients, starting and ending together in a flowing pattern of a variety of reformer exercises. 

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Instructor
Restorative Mat Michelle
Schedule
Tuesday 11:30AM - 12:30PM
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Restorative Mat

A mat class designed for those seeking restorative movement through gentle exercises that align the bones, calibrate the muscles, and help the body return to the quality of life sought through Pilates.

Restorative Mat Michelle
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Schedule
Monday 1PM - 1:55PM
Tuesday 9AM - 9:55AM
Wednesday 1PM - 1:55PM 6:30PM - 7:30PM
Thursday 9AM - 9:55AM
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Restorative Reformer

A reformer class designed for those seeking restorative movement through gentle exercises that align the bones, calibrate the muscles, and help the body return to the quality of life sought through Pilates.

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Instructor
Team Building Classes Jaime
Schedule
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Team Building Classes

Bring your employees or group to reduce stress, get fit, and team build! This custom class is fit around your businesses schedule and tailored to your groups fitness level. Contact us today to learn more and schedule a session!

Team Building Classes Jaime
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