About This Lesson
Cardio Combo Challenge incorporates higher resistance and cardio based intervals for the purpose of tapping into your metabolic system, burning fat while building muscle. All levels are welcome but a well-established knowledge of the Pilates Reformer is REQUIRED.
As a former ballet dancer, and someone who swam competitively in college, Betsy Young felt that something was missing from her fitness routine. Having never really enjoyed traditional classes or weight rooms, she was searching for something more meaningful, something that respected the mind-body connection. Betsy was looking for a workout that was deep and […]