About This Lesson
Reformer classes are conducted on the reformer in a group setting with up to six clients, starting and ending together in a flowing pattern of the most challenging reformer exercises. Previous experience required to join existing classes. Please confirm with the instructor your skill level before attending.
My Pilates journey began with finding a way to alleviate back pain caused by scoliosis. I have always loved movement and sports but after years of impact on a misaligned spine, I struggling with pain through my first pregnancy. Pilates was the remedy. With practice, I was soon pain free.