About This Lesson
A mat class designed for those seeking restorative movement through gentle exercises that align the bones, calibrate the muscles, and help the body return to the quality of life sought through Pilates.
My Pilates journey began with finding a way to alleviate back pain caused by scoliosis. I have always loved movement and sports but after years of impact on a misaligned spine, I struggling with pain through my first pregnancy. Pilates was the remedy. With practice, I was soon pain free.