Classes are using the aerial hammock rigging which is looped fabric and two point rigging system. Experience the benefits of anti-gravity Pilates! Deepen stretches, find support and strength in exercise progressions, decompress the spine, and relieve hip tension. Classes are all levels. Beginners welcome no prior experience or pre-class assessment required!
Aerial Silks consist on looped fabric with a single rigging point. In this class, students will begin to build their aerial silks/split fabric/tissue foundational skills. This level curriculum includes over 100 different skills. Students will learn beginner climbs, descents, wraps, hip keys, footlocks, belays, crossback entries, inversions, double and single fabric poses, hitch skills, rolls […]
Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance […]
Cardio Combo Challenge incorporates higher resistance and cardio based intervals for the purpose of tapping into your metabolic system, burning fat while building muscle. All levels are welcome but a well-established knowledge of the Pilates Reformer is REQUIRED.
Reformer classes are conducted on the reformer in a group setting with up to six clients, starting and ending together in a flowing pattern of the most challenging reformer exercises. Previous experience required to join existing classes. Please confirm with the instructor your skill level before attending.
Private birthday party, bachlorette party, team building events or any other fun reason to book your private aerial party. Bring your employees or friends to reduce stress, get fit, and team build! This custom class is tailored to your groups fitness level. Contact us today to learn more and schedule a session!