About Pauline

 

Pauline Lockard is a certified Pilates Instructor, personal trainer and licensed massage therapist. She started her career in fitness with an undergraduate degree from Rutgers University, and then taught group exercise classes while serving a full career in the military. She worked as a Specialist and Examiner for the Aerobic and Fitness Association of America (AFAA), conducting a variety of certifications and workshops. She has traveled throughout the country and overseas to present at various forums on topics such as Fitness and Self-Care. Her Pilates certifications are through Power Pilates, Balance Body, and  Performance Enhancement International (PHI), enabling her to lead clients through comprehensive workouts that include mat, the reformer, and Pilates apparatus. She has tremendous passion for teaching, especially passing on the works of Joseph Pilates, using his classical methodology to assist in achieving results specific for each individual. She is currently retired after twenty-six years of military service and almost 40 years of fitness, but after visiting Pilates Connection Winchester, decided to return to teaching Pilates. “The environment here is fantastic- the instructors and clients have created a warm, open, and fun place to be!” 

 

Pauline currently resides in Moorefield, WV with her husband Terry, her three pups, and one kitty.

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