Pauline Lockard is a certified Pilates Instructor, personal trainer and licensed massage therapist. She started her career in fitness with an undergraduate degree from Rutgers University, and then taught group exercise classes while serving a full career in the military. She worked as a Specialist and Examiner for the Aerobic and Fitness Association of […]
Pilates Connection formulates an integration of functional fitness merging a sound body and mind.
Rely on us for your functional fitness goals through the practice of Pilates.
Personalized Instruction • Small Classes • Private and Semi-Private Sessions Available.
By creating a sanctuary of healing, the Pilates Connection begins with the movement of the body benefiting strength, flexibility, and balanced structure. Attention to individual issues allows our instructors to utilize an integrated approach to achieve a client’s goal(s).
So you have tried Pilates?
Do you know what a Reformer is? Cadillac? Wunda Chair? Lateral Breath? Neutral Spine?
If you find yourself unfamiliar with the above terms, then we invite you to come to a FULL Pilates studio that will offer you top-of-the-mark instruction and equipment mastery.
You may find that you discover a whole new knowledge of your body and make it a fine tuned machine.New Clients Start Here
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Crossfit. Running. Spinning. Oh my.
With Pilates, we don't intend to replace the sport you love. We intend to IMPROVE it.
Our studio instructors work with people from all sports and fitness levels to help them effectively cross-train and prevent injury.
Are you ready to level up your game?Class Schedule
Meet Our Trainers
After many years of searching for a sustainable exercise practice, Shannon Houck discovered Pilates. Initially, it was a great way to rebuild strength after breaking her wrist, and then it quickly evolved to the best hour of her day! She realized that Pilates provided a mental and physical challenge which other types of exercise are […]
Libby is thrilled to be joining Michelle and her excellent team of teachers at Pilates Connection. Libby’s fitness journey began many years ago after the birth of her second daughter when she decided to improve her health. That desire soon led to an interest in helping other people improve their own health, and she enrolled […]
As a former ballet dancer, and someone who swam competitively in college, Betsy Young felt that something was missing from her fitness routine. Having never really enjoyed traditional classes or weight rooms, she was searching for something more meaningful, something that respected the mind-body connection. Betsy was looking for a workout that was deep and […]
My Pilates journey began with finding a way to alleviate back pain caused by scoliosis. I have always loved movement and sports but after years of impact on a misaligned spine, I struggling with pain through my first pregnancy. Pilates was the remedy. With practice, I was soon pain free.
I became certified in Mat Pilates through The Fitness Studio in 2014 and begun teaching with Michelle as my mentor. I also have a background in art and dance; when preforming and instructing Pilates I use them to elicit the beauty and flow of each movement. I am currently working toward completing my Pilates Teachers Training.