Our Owner

Michelle Dowell Owner/Teacher Training Director

Michelle is an Integrated Movement Specialist.  She is a Pilates Method Alliance Nationally Certified Pilates Teacher, Madeline Black Method Practitioner, Teacher Training Director for Pilates Connection Teacher Training School, former gymnastics teacher, and a lifelong equestrian. Michelle began studying Pilates to alleviate her back pain from scoliosis.  The results she achieved in her own body encouraged her to help others and became her passion.  She enthusiastically continues her education by studying with leaders in the movement industry like Madeline Black, Jean Claude West and Kim Gibilisco.  With over 19 years of experience, she excels in helping people integrate healthier movement into their bodies at every age and condition.


536 Springwood Lane
Stephens City, Virginia 22655