Michelle’s Pilates journey began with finding a way to alleviate back pain caused by scoliosis. She has always loved movement and sports but after years of impact on a misaligned spine, she struggled with pain through her first pregnancy. Pilates was the remedy. With practice, she was soon pain free.
After completing The Physical Mind certification course in 2001, she began teaching mat classes. She taught classes through her next two pregnancies pain free returning to teach quickly. She studied for years under Lucille. Loving the fun of Pilates as well as the study of movement and anatomy, in 2010 she became a Pilates Method Alliance certified teacher and training director. It is now her full time occupation and huge passion! Through her own continuing practice and an understanding of the struggles associated with less than perfect anatomy, she has been able to help her clients improve their movement. She encourages you to begin or continue to discover the awareness and freedom of movement Pilates provides.
Meet Our Trainers
Pauline Lockard is a certified Pilates Instructor, personal trainer and licensed massage therapist. She started her career in fitness with an undergraduate degree from Rutgers University, and then taught group exercise classes while serving a full career in the military. She worked as a Specialist and Examiner for the Aerobic and Fitness Association of America (AFAA), conducting a variety of certifications and workshops. She has traveled throughout the country and overseas to present at various forums on topics such as Fitness and Self-Care. Her Pilates certifications are through Power Pilates, Balance Body, and Performance Enhancement International (PHI), enabling her to lead clients through comprehensive workouts that include mat, the reformer, and Pilates apparatus. She has tremendous passion for teaching, especially passing on the works of Joseph Pilates, using his classical methodology to assist in achieving results specific for each individual. She is currently retired after twenty-six years of military service and almost 40 years of fitness, but after visiting Pilates Connection Winchester, decided to return to teaching Pilates. “The environment here is fantastic- the instructors and clients have created a warm, open, and fun place to be!”
Pauline currently resides in Moorefield, WV with her husband Terry, her three pups, and one kitty.
After many years of searching for a sustainable exercise practice, Shannon Houck discovered Pilates. Initially, it was a great way to rebuild strength after breaking her wrist, and then it quickly evolved to the best hour of her day! She realized that Pilates provided a mental and physical challenge which other types of exercise are not able to match. After practicing Pilates for little over a year, she enrolled in the Teacher Training Program to improve her practice – and realized how much she enjoyed helping others discover Pilates. After receiving her BS in Human Nutrition, Foods, and Science, Shannon earned her degree as a Registered Nurse. Pilates is a fantastic pairing with her background in HNFE and Nursing.
Shannon and her husband live in Berryville, VA with all of their four-legged children. She is a Pilates Method Alliance Certified Pilates Teacher, and is happy to work with Michelle and the rest of the wonderful staff at Pilates Connection!
Libby’s fitness journey began many years ago after the birth of her second daughter when she decided to improve her health. That desire soon led to an interest in helping other people improve their own health, and she enrolled in the Kinesiology program at Shenandoah University. In 2013 she earned her BA in Exercise Science and became an ACSM-CPT that same year. In 2015, after a lengthy rehabilitation for labral repair and osteoplasty on her hip, she realized she was bored with her regular routines at the gym and started exploring classes at Pilates Connection. Libby realized she still wanted to help people discover new ways to challenge their body. Libby is a certified Aerial instructor, and a Pilates Method Alliance Certified Pilates Teacher.
In addition to her degree from SU, Libby also earned her BFA in Acting from the University of Montana (’99) and still performs occasionally.
As a former ballet dancer, and someone who swam competitively in college, Betsy Young felt that something was missing from her fitness routine. Having never really enjoyed traditional classes or weight rooms, she was searching for something more meaningful, something that respected the mind-body connection. Betsy was looking for a workout that was deep and layered enough to keep her interested over the long-term, preferably for the rest of her life, and Pilates filled that need.
Betsy took some time studying the practice of Pilates through books and other resources, and then she began taking classes. After about three years, she met Jaime Haines, who encouraged her to try Pilates Connection, and the rest is history! She considers Jaime and Michelle Dowell to be wonderful teachers and mentors, who showed her how important the relationships are between people who “do” Pilates: it is, at its best, a small-group or one-on-one practice. The intellectual and emotional satisfaction she has found by practicing Pilates has come to mean much more to Betsy than the physical benefits.
“There is still so much to learn and discover about the Pilates Method; I look forward to sharing everything I learn with other people who like to move well, use their bodies, and develop that mind-body connection.”
Congratulations to Betsy, who obtained her PMA certification in June of 2018!
I started taking Pilates with Michelle Dowell at The Fitness Studio in 2013. Initially I was taking classes to correct body misalignments from rock climbing. I found it was also imperative to recovering from burn out after five years of working in crisis intervention at Crossroads in Charlottesville, Va.
I quickly fell in love with Pilates as a low impact work out that goes beyond basic exercises and influences daily life. After graduating from The Charlottesville Virginia School of Massage in 2005, I find I gravitate towards any modality that connects the mind and body the way Pilates does.
I started teacher training at The Fitness Studio in 2014 and begun teaching with Michelle as my mentor. I also have a background in art and dance; when preforming and instructing Pilates I use them to elicit the beauty and flow of each movement. I am currently working toward completing my Pilates Teachers Training.
Owner/Teacher Training Director
My Pilates journey began with finding a way to alleviate back pain caused by scoliosis. I have always loved movement and sports but after years of impact on a misaligned spine, I struggling with pain through my first pregnancy. Pilates was the remedy. With practice, I was soon pain free.
After completing, The Physical Mind certification course in 2001, I began teaching mat classes. I taught classes through my next two pregnancies pain free returning to teach quickly. I studied for years under Lucille. Loving the fun of Pilates as well as the study of movement and anatomy, in 2010 I became a Pilates Method Alliance certified teacher and training director. It is now my full time occupation plus my passion. Through my own continuing practice and an understanding of the struggles associated with less than perfect anatomy, I am able to help my clients improve their movement. I encourage you to begin or continue to discover the awareness and freedom of movement Pilates provides.